Complete guide to foam rolling is your answer to moving better feeling better and improving your performance foam rolling before during or after a workout can get blood flowing allowing muscles to work more efficiently and initiate the recovery process to reduce soreness. Foam rolling or self myofascial release is like a deep tissue massage for your muscles its a type of soft tissue therapy that focuses on connective tissue called fascia. The research behind foam rolling this is an excerpt from complete guide to foam rolling by kyle stull foam rolling research is a hot topic with a couple of studies published each month on either foam rolling or self myofascial release. This foam rolling move is kind of like a high push up with your quads on the foam roller use your arms to slowly roll from the upper thigh to just above the kneecap remember no foam rolling over the knee it can lead to injury. Invest in your training success with a book that combines scientific research and systematic instructions for effective foam rolling techniques for muscle preparation and recovery
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